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It's only natural to feel stressed when taking a test. Why? Because your adrenal glands sometimes send a hormone (adrenaline) racing through your body when you get nervous or excited.

Make sure you have studied thoroughly. Obviously, if you are sure of the information, you will be less inclined to worry.

You KNOW the other basics, right? Get plenty of sleep, dress in comfortable clothes and eat before the test.

Repeat the breathing exercise described below while your teacher is passing out the test.

Look over the test before you start working. If a part seems unclear, raise your hand and ask the teacher for an explanation.

Concentrate on each test item individually and take the time to really, really think about it. Don't allow yourself to feel overwhelmed by looking at the other test questions.

Don't know an answer? Just chill and move on to the next question. You can come back to it at the end of the test.

Big essay test? Take a minute or two to make an outline first. It will save you time in the end, because your thoughts will be better organized.

If you panic or freeze during a test, stop and take a very small relaxation break. Breathe deeply, squeeze and relax your fingers and toes, and roll your head from side to side. Picture yourself in a calm place or a favorite spot.